Supplements and Practices for a Healthier Ramadan Ramadan is a sacred month observed by over one billion Muslims worldwide. It is a time of spiritual reflection, self-discipline, and devotion. Central to this practice is fasting from sunrise to sunset, which includes abstaining from food, water, and negative habits such as smoking or entertaining harmful thoughts. Instead, Ramadan encourages compassion, mindfulness, and prayer. Fasting during Ramadan offers not only spiritual benefits but also numerous health advantages. In recent years, scientific research has begun to highlight these benefits. This blog will explore some of the physiological benefits of fasting and typical supplements recommended by…
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Getting the best out of fasting Ramadan: A Naturopathic Approach
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Tips for Avoiding Common Ramadan Challenges
Ramadan is a time of spiritual reflection, prayer, and fasting, but it can also come with physical challenges.
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What to Know About Burnout
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/what-to-know-about-burnout
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10 Foods That May Weaken Your Immune System
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Jillian Kubala, MS, RD
Original Article Posted on: March 22, 2021
Link to Original Article: https://www.healthline.com/nutrition/foods-that-weaken-immune-system
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16 strategies and treatments to fight depression
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Jayne Leonard
Original Article Posted on: November 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/327018
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10 Foods That Are Good for the Immune System
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Shereen Lehman
Original Article Posted on: February 09, 2021
Link to Original Article: https://www.verywellfit.com/foods-good-for-your-immune-system-2507173
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The 11 Best Ways to Improve Your Digestion Naturally
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Melissa Groves
Original Article Posted on: July 4, 2018
Link to Original Article: https://www.healthline.com/nutrition/ways-to-improve-digestion
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Everything You Want to Know About Depression
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Valencia Higuera
Original Article Posted on: February 11, 2020
Link to Original Article: https://www.healthline.com/health/depression
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Fasting, Indigestion and Heartburn
We already know the health benefits of fasting. It helps to:
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Announcing the new website
We are delighted to announce the launch of our new website!
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New website under construction
New Website Coming Soon!
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4 tips on lowering cholesterol naturally
Okay, first thing is first. Contrary to popular belief, cholesterol is NOT bad for us!
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Vitamin D
Have you been feeling low mood? Low energy? Low motivation?
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Manly Emotions
Listen up MEN!
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8 Natural Remedies to Relieve Constipation
When was your last bowel movement? This morning? Last night? A couple of days?
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Low blood pressure? Here's why you might want to support your adrenals!
Hypotension. It is very likely that you or someone you know has experienced problems with blood pressure. Either low blood pressure and fainting, or high blood pressure with associated symptoms and risks. Nevertheless, blood pressure plays a key role in general health. This is because it governs the efficiency of one of the most important systems in our bodies- the cardiovascular system. Without sufficient pressure, we wouldn’t be able to “push” enough blood up against gravity into our brain and other major organs. This is called HYPOtension- low blood pressure. With severe hypotension, the brain tissue can become hypoxic (without oxygen).…
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Fasting Ramadan with a Naturopathic Doctor
Ramadan is a holy month in the Islamic religion practiced annually by over one billion people around the world. During this month, the practice is to fast (no food, no water) from sunrise to sundown; to abstain from “practices that may harm you physically or emotionally” such as smoking, using negative language, entertaining negative thoughts…etc.; to consciously practice compassion; and to pray/meditate with intent. Interestingly, the health benefits of this holy month are countless. In recent years, scientific research has begun to shed light on some of these benefits.
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